Caffeine and pregnancy

The effects of caffeine on pregnancy

One of the most consumed substances in the world, including by pregnant women, is caffeine. Caffeine is found not only in coffee but also in colas, in teas, chocolate and some medications.As foods containing caffeine are quite consumed by pregnant mothers is important to consider the effects that this drug brings mother and baby. About 95% of pregnant women ingest caffeine, either by feeding or by medication.
There is evidence that high caffeine consumption by the mother during pregnancy can increase the chances of the baby being born prematurely, with low birth weight and increased risk of miscarriage.What moms need to know is that the organism takes four to six hours to metabolize caffeine, i.e. it takes about six hours to remove the effects of caffeine in the body. Already a pregnant woman takes 18 hours to do the same.
There are more factors that lead experts to be against caffeine consumption during pregnancy. Caffeine can easily cross the placental barrier and influence the growth and development of fetal cells, compromising fetal oxygen supplement and amend the instructions for cell replication and can cause the baby to be born with abnormalities.
Calmly this time - But pregnant women need not be hair standing afraid your baby is born before time or with any changes since drank a few cups of coffee, cola took on the anniversary of her friend.According to the study dietitian Rita Adriana Gomes de Souza, caffeine consumption at low doses does not bring harm to pregnancy nor to the developing baby.
The Rating Agency Food English states that a pregnant woman can consume up to 300mg of caffeine per day, the equivalent of four cups of coffee (75 mg of caffeine per cup) or three fresh coffee (100 mg per cup) or six tea cups (50 mg each) or eight cans of soda or 400 grams of chocolate.
However, always consult your doctor for that caffeine consumption does not harm your pregnancy and your baby.
Tips
Before you get pregnant now decrease the consumption of caffeine to get used to the smaller daily amount and not harm the developing baby.
Prior to satisfy their desires, remember the baby that is forming inside you.
The ideal is to talk with the doctor very reliable and know what his opinion about caffeine consumption.

Pregnancy week by week video

 Pregnancy week by week video

For those parents who are waiting for a new baby in the family nothing better to watch this great collection of videos showing pregnancy week by week in video and pictures.

Go get the popcorns (yeah the baby will like popcorns too)

First trimester, 1 to 9 weeks

Week by week calendar

Week by week calendar--»Pregnancy Week by Week

Congratulations! Pregnancy is an unforgettable time, but with so much pregnancy information available in books, in magazines, and on websites, how can you hope to cover it all before giving birth?

We've made it easy for you to get all the pregnancy info you need in one place. Our illustrated pregnancy calendar is a detailed guide to all the changes taking place in your baby — and in you!

Each week of pregnancy includes a description of your baby's development, as well as an explanation of the changes taking place in your body. You'll also find important medical info that will help keep you and your baby healthy.

I found this great article about knowing better all the pregnancy stages.
I am sharing with you, and i think this have an amazing value for all the mommies,hope you enjoy to read as much i enjoy.
Please always leave your comments and opinions to share with other readers,if you have any doubts maybe someone can help you out. 

Another common term you'll hear throughout your pregnancy is trimester. A pregnancy is divided into trimesters:

• the first trimester is from week 1 to the end of week 12
• the second trimester is from week 13 to the end of week 26
• the third trimester is from week 27 to the end of the pregnancy

Pregnancy pains

Pregnancy pains
From the softest to the most painful. "The pain in pregnancy changes are usual, but not mandatory," explains Daniela Maeyama, obstetrician and gynecologist at Hospital Sao Luiz in Sao Paulo, and specialist in human reproduction. There are several factors that contribute to the appearance, such as maternal weight and fitness, and the size of the baby and the woman fattening over prenatal care. check the most frequent.

1 - Pain in breasts
This discomfort is common, especially in the first weeks of pregnancy. At that stage, the breasts swell. The reason? They are preparing for breastfeeding. "Not all pregnant women complain about that. For some, it becomes imperceptible," says the obstetrician and gynecologist Daniela Maeyama. Besides the size, the breasts still suffer other changes, not painful, but noticeable, as the darkening of the nipple and the areola and increased local blood supply.


2 - Pelvic Pain
Quite common, it happens because of growth and hardening of the uterus during pregnancy. "Most of the time, is not related to any disease, but with the contractions that women have during pregnancy," explains Mariano Tamura, gynecologist and obstetrician at Albert Einstein Hospital . This pain intensity and location varies according to the period of pregnancy. "Increases especially when the baby starts descent from top to bottom of the basin,"


3 - Backache
The discomfort is due to the weight of the belly, as the pregnancy progresses. To sustain the body, it is natural that women change its axis, projects the chest forward and spread legs. "It is a new position that the body is for balance. And it strong enough muscles of the lower back," says Mariano Tamura. That is, it's a pain totally predictable.


4 - Pain in the groin
"They appear usually around the 26th week and occurs because, at that stage, the fetus, placenta and amniotic fluid already added considerable weight on the pelvis," explains Daniela Maeyama obstetrician. This overload the muscles and compresses them with vessels and nerves. Insofar as pregnancy progresses, so the discomfort tends to increase. "After 34 weeks, the weight is even greater. At this stage, babies are gain 300g every seven days," added the gynecologist at Hospital Sao Luiz. How to reduce the problem? With enough rest. Also make use of some specific types of belt for pregnant women. In more severe cases, your doctor may prescribe painkillers.


5 - Headache
"The pattern of hormonal pregnancy predisposes women to have drowsiness and malaise. But the headache itself," explains Mariano obstetrician Tamura. What can happen is the increasing swelling, fluid buildup that affects the whole body. Because of this, the pregnant woman is more prone to have, for example, sinusitis and hence a headache. "The headache may also occur in the first weeks after conception due to hormonal adaptation phase and especially in women with a history of frequent headaches and migraine,"  Still, it's a warning: if permanent and severe, the pain should be investigated to make sure that there is nothing worse.


6 - Colic
The cramps are normal and are present in every moment of pregnancy. Initially, it is linked to the growth of the uterus and after the contractions. "But it should always be reported to the doctor. If you feel severe cramping accompanied by vaginal bleeding," warns the obstetrician Mariano Tamura.


Remember that, depending on the time of pregnancy, cramps may signal that the time is coming the baby is born. "At the end of pregnancy, it is common to feel mild cramping and short-term, but if they are continuous, last more than 45 seconds and rhythmic (one every three minutes), it can be a sign that a woman is going into labor childbirth, "says Daniela Maeyama.


7 - Articulations pain
The articulation pain are associated with the accumulation of fluid in the articulations, common in this phase. And that causes pain because it leaves some pinched nerves, and impair the mobility of the fingers. "So it is very common to feel pain or numbness in the extremities, very common in the hands and may even let the woman more embarrassed," explains Mariano Tamura.


8 - Leg pain
A pregnant woman's body burden and especially your cardiovascular system. And that's where the bumps appear and leg pain. "The movement is slower," explains Daniela Maeyane obstetrician. In the heat, the swelling becomes more evident and brings home a great benefit. What helps this stage: practice a physical activity such as walking, the use of elastic stockings from mild to medium compression, physical therapy and lymphatic drainage. "Fluid intake stimulates kidney function and this also contributes to the reduction of swelling" recommends Daniela. It should also avoid salty foods.


9 - Stomach Pains
Think in pregnancy, every day that the baby grows, there is less space within you. So it is so common that tight feeling in the stomach. In this phase, also the digestive system slows down and thus the expectant mother feel filled with a smaller amount of food. The result are heartburn and reflux. To avoid this, doctors recommend that pregnant women eat small amounts at short intervals. "Do not lie down immediately after a meal, especially at night. On the same mechanical issues. This position, the food is easier to come back," advises the gynecologist Mariano Tamura.

False pregnancy symptoms

False pregnancy symptoms

Everyone knows that lack of menstruation, nausea and mood changes are the most blatant symptoms of pregnancy and all women stays alarmed when they appear at the wrong time. But they do not always indicate that a new life is coming and should last for the entire period of gestation. See when each of these symptoms should appear and other causes that can cause them:

- Lack of Menstruation: throughout pregnancy. It can happen when you lose a lot of weight in a short time or hormonal disturbances.

- Nausea and vomiting: place the first three months of pregnancy. But it may be stomach problems, stress or food poisoning.

- Swollen breasts: occurs in the first month of pregnancy. Hormonal problems, proximity of menstruation and birth control pills can cause the same effect.

- Will you go to the bathroom all the time: after 2 months of pregnancy the bladder is compressed and needs to be emptied more often. However, diabetes, urinary tract infection food diuretics leave the same symptoms.

Help me getting pregnant...How to get pregnant fast UK

6 tricks to get pregnant fast

You are Crazy to have a baby? Here are six tricks to increase your chances of getting pregnant so start trying.

(Note: To reduce the risk of birth defects in the baby, it is recommended that you start taking a folic acid supplement at least one month before trying to conceive. Here's what else you can already start doing before pregnancy to have a healthy child.)

Trick 1: 
 Find out when you are ovulating
The biggest secret is to get pregnant soon to know exactly when you are ovulating, ie when one of their two ovaries are releasing an egg. Think this egg like a target, and imagine the sperm like arrows: for you to get pregnant, one of the arrows that have hit the target.

There are several methods to help you discover if you are in the fertile period. One is our ovulation calculator. Read more about how your menstrual cycle.

But if you notice that your periods have been very irregular in recent months, may be more difficult to identify ovulation. See what other methods to detect ovulation and consult your doctor to know the best way to proceed.

Trick 2:
  
Be in the right place at the right time
Once you know the date of ovulation, prepare yourself (and list your partner) to have sex during your most fertile days. You can start three days before and continuing until after the expected date of ovulation. (Start a little earlier also does not hurt, some pregnant women have sex until six days before ovulation.)

As the sperm survive in your body for a few days, you have a good amount of time to try to conceive. This means that if you have intercourse on a Monday, the sperm will stay in her reproductive system, waiting for an egg, until Thursday. Or until Sunday, in some cases. But remember: your egg only survives for about a day.

If you do not know when ovulation will occur, follow the good old rule of having sex every other day not. So, every day you will have a healthy supply of sperm waiting in the fallopian tubes, ready to spring into action when the egg appears.

(If you and your partner want to have sex more often than that, no problems. But know that it will not increase or decrease your chances of getting pregnant.)

Another tip: if for some reason you are waiting to go into action during the time of ovulation, do not let it happen after a long fast. Your partner must ejaculate at least once before the fertile period, but there may be an accumulation of dead sperm in the semen, and they do not serve to conceive a baby.


Trick 3:
  
After sex lay on bed.
For a long time, scientists had no proof that the woman stay lying down for a while after sex help the sperm to reach the egg.

But, in 2009, Dutch researchers found that in a fertility clinic in Amsterdam, women who remained lying on his back for 15 minutes after artificial insemination were 50% more likely to become pregnant than those who remained standing after procedure.

You can not prove that the same probability applies to sexual intercourse, but the study shows that lying can help the sperm to do their part. And anyway, no harm in trying.

No need to keep your legs up, just lying on side is enough.


Trick 4:
  
 Enjoy this moment of anticipation
If you hurry to get pregnant, you can end up feeling too anxious with the things that really matter. This is normal, but the truth is that the odds are greater if you are not stressed. This is because the hypothalamus - the gland in the brain that regulates ovulation hormones - does not work so well when you're nervous, causing your body ends ovulating later or even not release an egg that cycle.

So try to do my best to enjoy this phase and all this "hill" carefree sex. Make funny sex - instead of just thinking about making a baby - can even increase your chances of getting pregnant. And if you're thinking of ways to spice up the relationship, good news: there is a position that is better than the other to get pregnant. All are equally effective. 

Trick 5: 

 Prepare the ground for super spermatozoides
Sperm are more likely to fertilize an egg the more healthy they are strong and plentiful. There are several ways to help your partner to improve sperm quality:

- Cut alcohol (studies show that drinking daily can reduce testosterone levels, lower sperm count and increase the number of faulty cells).

- Declare war on smoking (smoking can reduce the quality of sperm).

- Eat more foods rich in zinc, folic acid, calcium and vitamins C and D (they help produce many sperm strong and fast).

- Avoid very hot baths and sauna, since the heat eliminates the spermatozoa (testes work best at a temperature between 34.4 and 35 degrees Celsius, slightly less than normal body temperature). Staying too long with the laptop on the lap increases the temperature of the testes, as well as riding a bike too.

The sooner your partner to adopt these changes, the better. New sperm can take up to three months to produce.

And Finally the last tip how to get fast pregnant...

Trick 6: 

Also Prepare yourself
Your chances of having a healthy pregnancy and a baby are greater if your body and your life are ready for the task. Before you start trying to get pregnant, see your gynaecologist or primary care physician to see if it's okay with your ovulation and if their immunizations are up to date.

You will also greatly help to decrease or cut the consumption of alcoholic beverages and stop smoking and using drugs. All these substances interfere negatively in their fertility and are also dangerous to the fetus.

Consider the hypothesis also cut out caffeine. Some studies show that women who take more than one or two cups of coffee a day are less likely to get pregnant.

If everything results i believe that you will start felling your first pregnancy symptoms or first pregnancy sings in a few weeks.

T hats my time to say Congratulations Dear Momie and Dad 

First Pregnancy Signs- Early Pregnancy Syptoms

 Am I Pregnant?

Knowing that you are pregnant can be a joy or a concern or a little of both. Whatever your situation, we are here to help you with answers to your questions about pregnancy and advise you on what to do next.

Symptoms of pregnancyThere are various pregnancy symptoms that may point to the possibility of being pregnant. They are different depending on the woman and the pregnancy.

If you are pregnant, you may notice one or more of the following symptoms. Do not worry, it is not likely to feel all at the same time.

It should also not worry if you do not feel any of them. It is perfectly possible to be pregnant without realizing any of the 'classic' signs of pregnancy listed below.

Classic symptoms of pregnancy 

• Lack of menstrual period. This is the first and most reliable sign if your monthly cycle is regular. Although it is possible that it smudges of blood or a slight bleeding near the start day for the period, despite being pregnant.

• If your menstrual cycle is not regular, you may notice some of the other symptoms of pregnancy before giving the lack of menstruation.

• Tiredness. You may feel unusually tired in the first weeks of pregnancy. This is due probably to higher levels of progesterone.

• Sickness. You may feel sick and even vomit, between about the 2nd and 3rd weeks of pregnancy. Although it is often referred to as morning sickness can happen at any time of day or night.

• Changes in the chest. You may notice that your chest is bigger, more sensitive, more sore (as some women feel appear before menstruation), in the first weeks of pregnancy. The veins of the chest can become more noticeable and the nozzles darker.

• Going to the bathroom more often. Approximately 6-8 weeks after becoming pregnant, may have to get up at night to go to the bathroom. Some pregnant women also have small 'loss' when they cough, laugh or sneeze.

• Stress and mood changes. You may feel rapid mood swings during early pregnancy, sometimes even crying without knowing why. This is probably due to the changes in hormone levels in your body.

• Changing tastes in food. You may find that sickened things like tea, coffee or fatty foods. Some women also feel desire for certain foods that normally do not appreciate.

Note:

If you think you may be pregnant and you notice these symptoms, you should do a pregnancy test.